April 20, 2024

143: Is it time to change your social media diet?

You know how they say that you are what you eat?  Well, I think you are what you consume on social media.  Just like a diet you eat, what you visually and mentally consume can affect your mood, energy, and general health.  And just like a regular diet, it’s personal.

On the podcast, Mom and I discuss WHY you might want to change your social media diet as well as HOW you can do it.

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